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Many people smoke to self-medicate symptoms of mental health conditions such as depression or anxiety

Public Health England reported that vaping was at least 95% less harmful than smoking in its report, E-cigarettes: an evidence update.

Effects on Nonsmokers Passive smoke: secondhand smoke lingering in the environment, smoke can be either be from mainstream or sidestream smoke Mainstream smoke: smoke that smoker blows off Sidestream smoke: smoke that comes from burning tobacco Pregnancy and Smoking Mothers who smoke increase their risks for: Small fetal growth Miscarriages SIDS (Sudden Infant Death Syndrome) Stillbirth Developmental problems The mother can pass nicotine to the child through breast milk How to check heart rate Use first 2 fingers and press down on your wrist till you feel a heart beat

When cravings occur, have the patient remind themselves of their reason for quitting such as traveling or saving money

protecting people from tobacco use