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Fukuda G, Yoshida T, Hirayama A, Umezawa Y, Takemoto M

Rushing this process, skipping dose levels, or starting at a higher dose to accelerate weight loss dramatically increases side effect severity

While research on the topic remains scarce and more research is warranted, the authors note that these results are promising as dietary approaches may limit adverse effects and that milk, specifically, is a widely available and accessible healthy beverage option

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