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So, a pack a day smoker would get the equivalent amount of nicotine in an e-cigarette refill compared to a pack of cigarettes for between 1.50 to 2.00 a day

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Though quitting may not be easy at first, you will eventually feel better and the health benefits youll receive as a result will be worth it

A similar approach in the third study measured actual impatience for cigarette puffs rather than mere self-reported craving

By comparison, cigarettes contain an estimated 6.17 to 12.65 mg and e-cigarettes release about 0.5 to 15.4 mg per 300 puffs, while nicotine patches or gum release up to 21 mg or 4 mg of nicotine

The tests - performed by chemist firm Sharp and Howells and commissioned by The Daily Telegraph - appear to discredit claims that fake cigarettes are significantly different or more dangerous than the real product