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Vegetarians and Vegans : Since vitamin B12 is primarily found in animal products, those following plant-based diets may have difficulty getting enough B12 and may benefit from regular injections

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The answer depends on what you are trying to achieve

But in general, these folks are more likely to be B12 deficient: vegetarians or vegans people taking certain medications (like metformin, Prilosec, or Pepcid) pregnant and breastfeeding people people over 50 people with atrophic gastritis, celiac disease, Crohns disease, or who have had stomach or intestinal surgery Which form of vitamin B12 is best

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Lipotropic shots are not only effective for individuals who are losing weight but for anyone looking to maintain a healthy weight