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Low B12 leads to decreased circulation as red-blood-cell production is slowed

Rights and permissions About this article Cite this article Yoon, H.S., Cho, C.H., Yun, M.S

Lin X, Shanmugasundaram S, Liu Y, Derrien A, Nurminskaya M, Zamora PO

Abstract As the public health burden of air pollution continues to increase, new strategies to mitigate harmful health effects are needed

But you can minimize these effects with a healthy, protein-packed diet

Particular attention should be paid to: Adequate protein intake to preserve lean muscle mass Sufficient healthy fats , which are essential for hormone production Iron-rich foods to prevent anaemia, especially if periods become heavier Calcium and vitamin D for bone health Gradual, sustainable weight loss is generally preferable to rapid reduction