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Learn to train at an advanced level with your own bodyweight without provoking injury or pain
Dadurch gerät man nicht so schnell in Schwitzen
SUPER STABIL - Dank dem durchgehenden Standfuß sind die Dip Bars wesentlich stabiler als Ausführungen mit 2 getrennten Füßen
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Calisthenics X Mobility: Strong - Mobile - Pain-free Learn to train at anBecome strong, flexible and pain free! This book combines the best methods of calisthenics with modern flexibility training. On 272 pages, Monique Knig and Leon Staege explain in a practical and realistic way how you can master your body with simple and effective training principles. You learn the ideal mix between strength and body control without losing agility and mobility or risking injury. About the authors: Monique Knig is Germany's first female
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