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Finally, a meta-analysis that evaluated more than 200 studies with a total of more than 14,000 participants concluded that physical activity, in particular walking, running, and exercise has a level of efficacy which is overlapping to cognitive behavioral psychotherapy and superior to antidepressant pharmacology [141]

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As a result: Fewer net calories are stored from protein than from carbs or fat Thermic effect of protein is significantly higher (2030%) than carbs (510%) or fat (03%) Protein increases dietary-induced thermogenesis , raising your metabolic rate after eating This is one of the reasons high-protein diets such as Atkins often result in fat loss even without strict calorie counting

doi: 10.1016/j.ijbiomac.2024.133698 84 XuLLiuYChenXZhongHWangY