Limit caffeine and alcohol, since both have diuretic properties
GLP-1 receptors are found in the brain, and GLP-1 signaling may influence appetite, glucose regulation, inflammation, vascular function, and possibly neuronal stress pathways
I had used Ozempic for about a year and so I had my own reference point
Soluble fibre can help form soft, bulky stool that is easier to pass, relieving constipation without promoting diarrhoea
Stress management techniques such as mindfulness and relaxation exercises can also play a significant role in supporting the appetite-suppressing effects of GLP-1 medication
With these more powerful compounds that we have today half a year of uptitration may be appropriate, and perhaps even more