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Individuals Taking Certain Medications: Some medications, like proton pump inhibitors (PPIs) for acid reflux or metformin for diabetes, can interfere with B12 absorption

Good dietary sources include meat, poultry, fish, eggs, and dairy foods. Vegetarians, vegans, and people with limited intake of animal products often rely on fortified foods such as plantbased milks, breakfast cereals, or nutritional yeast, but these may not fully meet daily needs in every case

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Oxytocin's potential influence in the brain may extend to neurogenesis and synaptic plasticity, which may impact the intricate dance of neural circuit formation and function

Q6: What happens if you take too much vitamin B12