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Owen O'Kane: How To Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day [2022] hardback Condition:New ' - Alex GarlandSmart, short techniques throughout the day can form a healthier perspective 'Truly empowering a book for everyone. It will help you figure out life.'Fearne Cotton All the benefits of therapy 10 minutes at a time Let Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health. Modern life is a minefield for stress.
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