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Stick to your routine and have faith in the journey

Caffeinated beverages have a mild diuretic effect and should not be your primary hydration source

Meet With a Provider Speak to your new clinician who can help you lose weight with a GLP-1 medication, if medically appropriate

Keep a detailed record of your blood glucose readings, including the time of day and in relation to meals, to help your healthcare team identify patterns

However, like all medications, it comes with its own set of side effects

Practical steps that often help include: eating smaller meals avoiding very fatty or rich foods stopping eating as soon as you feel comfortably full Eating slowly and spacing meals evenly can reduce nausea, bloating, and reflux