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Every recommendation here comes from clinical research and evidence-based nutrition science

Autophagy 17, 20822092

"I'd rather begin again thoughtfully than create avoidable nausea, vomiting or treatment abandonment." In practice, that means restarting titration the gradual dose escalation used to minimize side effects even if you were at the highest dose of your previous medication

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Proc Natl Acad Sci U S A (2005) 102(27):95838.10.1073/pnas.0501050102 122 SchraderWPWestCAMiczekADNortonEK

ALC is naturally synthesized in our bodies on an ongoing basis, and crosses the blood/brain barrier, therefore potentially affecting brain hormones, chemistry, or brain function