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Otherwise, you might make them feel worse
The Royal College of Physicians concluded the long-term hazard from vaping is unlikely to exceed 5% of smoking's harm
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Addiction, 98 (11), 15751583
However, the current results suggest that the at least some aspects of sleep quality of smokers are disturbed before and after smoking cessation, even if they are only moderate smokers
Carmody (2017) compared hypnosis and behavioral counseling as methods for relapse prevention in a sample of 286 current smokers and found quit rates of 29% for hypnosis and of 28% for behavioral counseling at the 52 week follow up
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