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Common adverse effects associated with probiotic use are typically mild and gastrointestinal in nature: Bloating and gas, especially during the first few days of use Abdominal discomfort or cramping Changes in bowel habits (diarrhea or constipation) Nausea (less common) These symptoms usually resolve within one to two weeks as the gut microbiome adjusts

Ah Mew N, Caldovic L (2011) N -acetylglutamate synthase deficiency: an insight into the genetics, epidemiology, pathophysiology, and treatment

L-theanine is naturally found in: To get a therapeutic dose, though, many people turn to L-theanine supplements in capsule form

This typically means up to one drink per day for women and up to two drinks per day for men

The thin slicing is the critical technique here