Research has also explored a role for L-carnitine in supporting a normal post-exercise inflammatory response (Haghighatdoost, Jabbari, & Hariri, 2019), supporting recovery from exercise-induced muscle stress (Volek, et al., 2002), supporting a healthy oxidative stress response to training (Koozehchian, et al., 2018), and supporting comfort following unaccustomed exercise (Giamberardino, et al., 1996)
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10.1080/15548627.2022.2152209 83 YangY.ZhangX.XuM.WuX.ZhaoF.ZhaoC
Dairy products like greek yogurt and cottage cheese are especially high in protein, containing about 15 to 20 grams per serving
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