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Slow: Embracing the Joy of a Slower
decreases stress and increases happiness
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Book - The Happiness Year wellness Slow: Embracing the Joy ofSeasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations. This uplifting book is for anyone seeking joy
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