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tendon pulls
can overstretch these supporting ligaments
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ankle sprains and strains
providing extra support during physical activity
Move Well Far Infrared Ankle Support Color:Black tendon pullsThe ankle joint has three bones that are precisely shaped to interlock and give stability. Strong bands of connective tissue called ligaments reinforce the joint and help hold the bones together. These ligaments prevent too much movement of the joint. A sudden movement or twist, often when the foot rolls in, can overstretch these supporting ligaments, causing ligament tears and bleeding around the joint. This is known as an ankle sprain. This is a
