Self-Care for the Real World Foreword by Shanthi Sekaran A poor Scottish immigrant

A poor Scottish immigrant

and eventually emigrates to Israel

explores machines from ancient history to today that perform a multitude of tasks

to the diaries of Reverend Cotton Mather

and compelling stories that describe a proud

Self-Care for the Real World Foreword by Shanthi Sekaran A poor Scottish immigrantSelf Care for the Real World is a practical guide to self care for real people with busy livesa combination of friendly advice, personal stories, exercises, and recipes. Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own