Improving Mindfulness eLearning Course Self-Study & Digital Resources secretaries and other administrative roles

secretaries and other administrative roles who manage communication

Common Obstacles

radio and press interviews

Module Ten: Dressing for Success

delegates build the skills needed to speak more clearly

Improving Mindfulness eLearning Course Self-Study & Digital Resources secretaries and other administrative rolesMindfulness is a technique that involves changing your mental and emotional outlook to one that operates in the present moment. Mindfulness has been shown by great researchers such as Jon Kabbat Zinn to extremely beneficial as a technique to reduce stress levels, invoke a sense of calmness and ability to cope with stress triggers and even to help minimise physical and emotional pain. This eLearning Course in Improving Mindfulness is the first step in