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For Smith machine and rack work (squats
the EZ bar's angled grip maintains a natural wrist position for full range of motion without hyperextension at the bottom
Barbell Bench PressPosition a flat or adjustable bench inside the cage — set spotter arms just below chest height to catch the bar on a failed press
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12kg Slam Ball – Commercial No-Bounce Dead Ball | 24/7 Gym Equipment XG75 premium bench attachment For Smith machine and rackPush your limits with the 12kg Heavy Duty Slam Ball, the ultimate tool for explosive power, metabolic conditioning, and functional strength. Often called a "dead ball" because of its no bounce design, this 12kg weight is the perfect "sweet spot" loadheavy enough to build lean muscle, yet manageable enough for high speed HIIT cardio and CrossFit WODs. Engineered for commercial gyms, PT studios, and home garage gyms across Australia, this slam ball
