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Vitamin B12 (cobalamin) plays a key role in: Making healthy red blood cells (helping prevent certain types of anaemia) Supporting nerve function Helping normal energy metabolism Supporting cognitive function and mood (when deficiency is present) Because the body doesnt produce B12, we rely on dietary sources (primarily animal products and fortified foods) and on absorption through the gut

This nutritious vitamin is water-soluble and helps in the production of red blood cells, which carry oxygen throughout your body

Keep expectations grounded in whats currently known, and consult a healthcare practitioner

The extent of deficiency largely depends on the liver's stored B12 levels at the time of switching to a vegan diet.

What is Glutathione

Both are copper peptides