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makkelijk op te spannen
Het Wataaah
8 kN (geopend)
Er is geen gereedschap nodig om de camera te monteren
Two elastic brush holders
eat to climb guide to nutrition for climbers protection makkelijk op te spannenFuel your body like the world's leading climbers. Eat to Climb, by Mina LeslieWujastyk, is a comprehensive, evidencebased guide to nutrition for climbers. Whether youre a weekend warrior or a seasoned pro, this book helps you cut through fads and make confident choices about fuelling your body for climbing. Inside youll find: Clear principles: energy intake and availability; macronutrients and micronutrients; hydration; and supplements ergogenic aids.
