![WPW 697 - Pam Howard [DVD] mdl She was in top contest](https://cdn.shopify.com/s/files/1/0522/3533/7896/products/WPW-697PamHoward2_30630d58-a115-407c-8e60-4d1360891157.jpg?v=1612107420)
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She was in top contest shape at 5'3" 135 pounds for the first two sessions
We knew she trained with the owner of the property but did not realize she had plans to compete
This was followed by posing in a bikini and several great looking dresses
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two dresses and is interviewed
WPW 697 - Pam Howard [DVD] mdl She was in top contestPam has been competing in Canada for about 10 years and has won her class in recent years. For this April 2007 session Pam was in her big off season condition at 5'7" 165 pounds and is one of the very few women in the sport who has 17" arms. The 43 year old Toronto resident does some rep and max lifting in the gym followed by posing in a leotard and two dresses and is interviewed. Video DVD runs 1 1 5 hours. If you would prefer the digital download
