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More muscle generally improves insulin sensitivity and metabolic flexibility
10.2174/1381612828666220217124542 243 XuT.MaY.YuanQ.HuH.HuX.QianZ.et al (2020)
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Weight regain can occur with either option if long-term eating habits, hydration, activity, and routine consistency become difficult to maintain over time
Protein and fat buffer the stomach's response to fiber and carbohydrate volume
Smaller brands, like Hydrant , are promoting products that support hydration and electrolytes, which can be beneficial for individuals experiencing nausea or dehydration from GLP-1 medications
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