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Reducing Sugar and Salt: Strategies for Minimizing Risks to Your Health (Harvard Medical School Special Health Reports) Format:Paperback ISBN-10: 0805089586

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ISBN-10: 0805089586

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Publisher: Rl (December 1 2016)

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Reducing Sugar and Salt: Strategies for Minimizing Risks to Your Health (Harvard Medical School Special Health Reports) Format:Paperback ISBN-10: 0805089586Your body needs less than one gram of sodium a day. That's under half a teaspoon of table salt. But if you are like most Americans you consume up to four times that amount. The result Increased risk of high blood pressure heart disease and stroke. As for added sugar most of us consume more than twice the recommended daily amount increasing the risk of obesity diabetes and even depression. In Reducing Sugar and Salt the doctors at Harvard Medical

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