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Thats not a failure of willpower - its the biology of obesity

This is partially because higher starting weight means higher daily caloric expenditure, creating a larger absolute deficit when appetite decreases

Beyond protein, lower food intake can also make it harder to get enough B vitamins, vitamin D, magnesium, zinc, and other key nutrients that support energy production, muscle function, and recovery

doi: 10.2337/dc14-0315

You can't time an inconsistent variable

Large intestinal microbiome: secondary fermentation and metabolic function The microbial composition of the cecum, colon, and rectum is generally similar