Insight Meditation: The Practice of Freedom (Shambhala Classics) onyx gem stone bracelet bracelet Elegant Enso Design: A stunning

Elegant Enso Design: A stunning representation of Zen philosophy and simplicity

Use it to refresh the body after workouts

- stress reduction

The zafu has a carry handle for easy moving

rustic aesthetic

Insight Meditation: The Practice of Freedom (Shambhala Classics) onyx gem stone bracelet bracelet Elegant Enso Design: A stunningThe fruit of some thirty years experience leading Buddhist meditation retreats, this book touches on a wide range of topics in short sections that can be either read in sequence or browsed through at leisure. Leading meditation teacher Joseph Goldstein offers favorite Dharma stories, key teachings, and answers to most asked questions, providing an overview of Buddhist practice and its context generally while focusing on vipassana meditation