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improving shoulder health and resilience
gymnastics or weightlifting chalk
one areola
We recommend watching the unboxing video on the homepage to get an idea of the capabilities and uses for each component
not your hands
Situational Readiness: [PHASE TWO] ACTIVE improving shoulder health and resilienceThis program is a part of the DKBC Basically Brutal series. Situational Readiness: [Phase Two] is an 8 week program which continues the development achieved in [Phase One], and builds on these foundations with the addition of the Steel Club & the Steel Mace. Situational readiness refers to the body's ability to react efficiently and effectively to any given situation. This involves a combination of endurance, agility, speed, and functional strength.
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