Yoga Sadhana for Mothers: Shared experiences of Ashtanga yoga, pregnancy, birth and motherhood children Sophy began working with Vanda

Sophy began working with Vanda during the period when she was writing Awakening the Spine

breasts too big

and refreshing guide to sleep looks at sleep for both parents and children

inspiring photographs of children and adults practising yoga together

’ Dr Natalie Shenker

Yoga Sadhana for Mothers: Shared experiences of Ashtanga yoga, pregnancy, birth and motherhood children Sophy began working with VandaThe first book dedicated to the subject of Ashtanga yoga, pregnancy, birth and motherhood. This in depth book offers the guidance, shared wisdom and practical advice that every student and teacher of Ashtanga yoga needs for the journey to motherhood and beyond. Covering many aspects of this transformative time in a womans life, Yoga Sadhana for Mothers is an invaluable resource for anyone working with pregnant or postpartum yoga students. Includes: