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including doing the off-season posing on location in New Castle
benching 225 for 4 and some of the most impressive leg pressing ever
She then does bodybuilding posing in a bikini and two dresses
She was in top contest shape here so we did a rep-oriented workout in the gym to get her pumped up
Gerri started competing in 1989 and is now a top amateur
WPW 650 - Rhonda Dethlefs [Digital Download] mdl including doing the off-season posingWe had our first video session with Rhonda in early 2005 when she was in off season shape (about 165 pounds at 55) and living on the west coast. She has since moved to New York City, and in August she was in contest shape (a very nicely defined 155 pounds) for the Team Universe. We spend an entire day with her as despite her recent dieting, she had lots of energy as you will see from her unreal leg workout in the gym and a lot of posing in bikinis and
