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Keep collagen as an addition to whole-food protein, never a replacement

However, if a middle of the night wake up seems to be lasting too long (e.g., more than 20 minutes), some folks can take a very small dose of melatonin (e.g., 1/2 of a 2.5 mg tablet) as long as there are at least 3 hours left to sleep before a set wakeup time.* Dosage for Kids and Teens Melatonin can be safely used by most children and teens

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doi: 10.1016/S0006-3223(98)00184-X

Catecholamine-thyroid hormone interactions and the cardiovascular manifestations of hyperthyroidism

They keep the good things in and the bad things out