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The recommended vitamin B12 intake (in micrograms, or mcg) is as follows: *Adequate Intake S ource: National Institutes of Health Office of Dietary Supplements Unless you have a B12 deficiency or have identified a risk factor for deficiency (like following a vegan diet or having a malabsorption issue), theres no need to take a vitamin B12 supplement

Vitamin B12 supports healthy hair by helping red blood cells carry oxygen to hair follicles

Vitamin B12 plays a critical role in the function of the nervous system, and a deficiency can lead to a variety of neurological symptoms, such as numbness, tingling, and difficulty with balance and coordination

NNMT plays a critical role in regulating nicotinamide metabolism and acts as a key modulator of NAD availability within cells

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Because alcohol interferes with how the body absorbs, stores, and metabolizes these nutrients, replenishing them through a nutrient-rich diet or a B-complex supplement (with a clinician's input) is one of the steps the post recommends for people cutting back or quitting