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Before we go further, heres how it works: What Is Vitamin B12 and Why Is It Essential

[37] Natural plant and algae sources of vitamin B 12 include fermented plant foods such as tempeh [86] [87] and seaweed-derived foods such as nori and laverbread

Reducing the risk of complications: B12 deficiency can contribute to heart disease, stroke, and neurological disorders

Some symptoms of a B12 deficiency include: Feelings of fatigue Anxiety or nervousness Weakness Shortness of breath Tingling sensation in the digits Diarrhea and numbness, among other things These are just some of the common symptoms

IV infusions deliver B12 intravenously through a catheter placed in a vein