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155 The multi-nutrient tablet provided: In an uncontrolled clinical trial that included 31 participants with one-sided tinnitus, 18 weeks of treatment with a multi-nutrient supplement, providing glycerophosphorylcholine (55 mg/day), glycerophosphorylethanolamine (45 mg/day), beta-carotene (6,000 mcg RAE/day), vitamin C (180 mg/day), and vitamin E (10 mg/day), led to reductions in tinnitus loudness and discomfort

doi: 10.1007/s11010-010-0457-y

Common sources of high omega-6 in Indian kitchens are refined sunflower oil, soybean oil, and rice bran oil, as well as packaged snacks, reused cooking oil, and deep-fried foods eaten regularly

Do you have any tips or questions about keeping your B12 fresh and effective

Jack et al., 2010