protein shakes and semaglutide Best While on Semaglutide: Expert Guide If you're on GLP-1s like

However, stopping abruptly significantly increases the risk of rapid weight regain and appetite rebound compared to a gradual taper

Lowering the stress on the body can help overcome this issue, Gia Eapen, MD, explains

Healthcare professionals emphasize that these patches cannot replicate the proven benefits of GLP-1 injections, which include not only weight loss but also improvements in cardiovascular health and blood sugar control

Macronutrient Priorities Protein has already been discussed extensively

Abdel-Wahab, A

Resistance training and protein supplementation (whey, plant-based, or collagen) help preserve lean muscle mass during weight loss on semaglutide, a factor that improves long-term metabolic rate and body composition