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Discussing temporary task modification with supervisors may be necessary

Regular follow-up appointments provide opportunities to reassess your alcohol consumption patterns and their impact on treatment outcomes

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Spiga F, Waite EJ, Liu Y, Kershaw YM, Aguilera G, Lightman SL

These may commonly include: Eliminate or reduce exposures to tobacco smoke, alcohol, and drugs Eat a nutrient-dense diet with plenty of protein and fresh fruits and vegetables Avoid sugary and processed foods Get regular physical activity Healthy Sleep While a good sleep routine is an important part of any lifestyle change, its in a category of its own for adrenal health