Graziano F, Bisonni R, Catalano V, et al
But its true value may be for enhancing athletic performance and recovery, since it not only helps produce energy, but also reduces lactic acid build-up and muscle tissue damage associated with a resistance training regimen
Totally makes life easier, for real
Low levels of these micronutrients are associated with high glycated hemoglobin (HbA1c), a marker of long-term metabolic control, and increased risk of complications such as diabetic retinopathy (DR), diabetic nephropathy (DN) and DPN (70, 71)
Washington, D.C., American: National Academies Press (US) Copyright 2011, National Academy of Sciences
It's advisable to consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions or are taking other medications