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Office workers in Bengaluru and Mumbai, in particular, report better adherence with a "with breakfast" habit than a strict empty-stomach one, simply because mornings are rushed

Although all vitamin metabolic pathways were represented in all microbiome samples, enterotypes 1 and 2 are enriched in genes involved in the biosynthesis of different vitamins, those for thiamine and folate being in enterotype 2

F.CostaI.TeixeiraV.SilvaR.BarbosaD

Yarahmadi, A., Zal, F

Low glutathione levels mean more oxidative stress, and that's bad news

These are called exogenous, meaning they come from outside the body, while endogenous antioxidants, like glutathione, are made inside the body