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To ease the intensity of any side effects, Camilleri emphasized the importance of starting out at a lower dose or escalating the dosage at a slower rate than what is recommended by the Food and Drug Administration (FDA)

However, if you don't have access to a nutrition label, look for these four things (some will overlap): A lean protein source chicken, lean cuts of red meat or plant-based options like soy or legumes A fiber source whole grains, vegetables, beans or lentils At least one serving of fruits or vegetables Healthy fats olive oil, nuts, seeds or avocado In practice, that might look like a chicken and black bean burrito bowl with brown rice and avocado, a lentil dal with vegetables and a side of yogurt, a salmon and edamame poke bowl or grilled chicken thighs with a baked sweet potato and side salad

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Finally, consider implementing cognitive-behavioral strategies to address common sleep problems, such as mild insomnia

The half-life of IV glutathione is only about 14 minutes.[7] That means within an hour of your infusion, most of it is gone

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