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Most experts recommend at least 150 minutes of moderate activity per week, such as brisk walking or cycling

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Timing can vary depending on the severity of symptoms, the underlying cause, diet, medications, stress levels, and whether the gut issue is inflammatory, infectious, structural, or functional

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And then they're aging, because what would happen is they'd be in a submarine for a few months, there'd be a nuclear sub, and they, they'd come back to shore and they'd be like, you know, these submariners, let's call them, would look 10, 20 years older

Light protection Some peptides degrade when exposed to light