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Fatty meals, large portions, alcohol, dehydration, and poor blood sugar control may also worsen digestive discomfort
As shown in Scheme 9
Try: Bone broth with crackers Chicken soup Rice with shredded chicken Cottage cheese and cucumber Toast with egg Banana with peanut butter Small smoothie Turkey and crackers If your stomach feels a little unsettled, keep the meal plain
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The fat pads that keep cheeks looking full shrink along with weight elsewhere, which can make the face look older or more tired
