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To assess the clinical effectiveness of the intervention, the number needed to treat (NNT), an absolute measure of effectiveness, was calculated as the inverse of absolute risk reduction (ARR) as an estimate of the overall clinical impact (NNT = 1/ARR), considering the median of weight reduction in the studied population (2.45 kg) as optimal

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The men in the study also reported improvements in their overall quality of life, including increased energy levels and a reduction in anxiety and depression

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