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Heres an overview of the best protein sources to support your GLP-1 weight loss journey: Eggs or egg whites Non-fat Greek yogurt Chicken White fish Lentils Pea protein or pumpkin seed protein Eggs or Egg Whites Eggs and egg whites are ideal proteins for a GLP-1 weight-loss plan because theyre compact, versatile, and easy to tolerate in small portions

Rapid weight loss can sometimes lead to muscle loss, lower energy, dehydration, and decreased performance if your body is not properly supported

The answer depends on your treatment duration, dose level, and individual metabolic response, but evidence suggests a structured approach minimizes rebound weight gain

Smoothies offer several practical advantages for those following a GLP-1 diet: Convenience and Portability

Each injection creates a potential entry point for bacterial contamination

And still, their metabolism was working against them