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Even though B12 is small enough to cross the membrane, Im not convinced that most of it makes it through the tissue under the tongue before it is washed away by saliva and taken down your throat into the gut

Bone density: In the simple weight loss group, the lumbar spine BMD decreased by 15% and the hip BMD decreased by 12% (bone loss during the weight loss period)

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Also, practicing mindful eating is very helpful