10.1192/bjp.bp.116.190520 39 HaiderS.NaqviF.BatoolZ.TabassumS.SadirS.LiaquatL.et al (2015)
nausea Sip on ginger or peppermint tea Eat smaller, more frequent meals Avoid lying down immediately after eating Try over-the-counter anti-nausea medication if approved by your healthcare provider 2
Shifting the composition of the microbiome to reduce the abundance of Bacteroidetes, as seen with short-term caloric restriction, conveys improved metabolic outcomes in mice as a result of decreased LPS production and reduced TLR4 signaling (Mikkelsen et al., 2015), although caution should be excised in interpreting these results, as hyperglycaemia is a risk factor for infection (Wu et al., 2017)
Fish Fish also contains L-carnitine, especially oily fish such as salmon, mackerel and sardines
SCFAs also induce browning of white adipose tissue, boost glucose tolerance, control blood glucose levels, and exert anti-obesity and anti-diabetic effects (He et al., 2020)
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