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A little bit of fat makes a huge difference. Dr

In one month, the team at PrimeHealthMD have made both my weight loss of 30 lbs (24 from fat) and my personal self esteem gain, to the point where I both recognize the guy looking back at me in the mirror and don't mind having my picture taken again, a reality that I can hardly believe." Scott K

Stay active: Maintain a regular exercise routine that includes cardiovascular, strength, and flexibility exercises

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2011 doi: 10.1155/2011/525094

In addition to tracking your weight, these sessions provide an opportunity to evaluate other important aspects of your progress