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It's conservative enough to be comfortable for almost everyone, while still getting you to meaningful doses by weeks 6-8

Adequate sleep is equally important because disrupted sleep may affect hormones that control appetite

They mimic the effects of the naturally occurring glucagon like peptide (GLP-1) gastrointestinal hormone that increases after eating, leading to a release of insulin from the pancreas to drive sugars from the blood into tissues for use as energy

By your forties, your brain is running on less fuel than it needs

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