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Lower doses suffice for protective effects

Before and after supplementation, each volunteer underwent several military-specific performance tests, including: 2.5-kilometer run 50-meter casualty carry Multiple 30-meter sprints interspersed with target shooting 2-minute serial subtraction test (SST) to assess cognitive function under stressful conditions [11] The study authors found that the beta-alanine group experienced a significant increase in performance in nearly every test , including the SST

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