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Mastering Mindful Eating and Chew Speed Because of the delayed gastric emptying signals, it takes longer for your brain to realize you are full

Excellent choices include: grilled chicken salad with dressing on the side, baked salmon with vegetables, chicken kebabs with no heavy sauce, egg-white omelets with vegetables, or customizable protein bowls

Dose titration requires careful planning

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Mistake 4: ignoring injection-day symptoms as timing clues Your body provides feedback about dose timing, but many people ignore it