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Moonschi FH, et al

Darenskaya MA, Kolesnikova LI, Kolesnikov SI

Best options: Yogurt Kefir Sauerkraut Kimchi Miso Tempeh Dark chocolate Dark chocolate (at least 70% cacao solids) is rich in flavanols, an antioxidant that may support GLP-1 activity

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Four states dropped coverage in late 2025: California, New Hampshire, Pennsylvania , and South Carolina all eliminated Medicaid coverage of GLP-1s for obesity treatment reducing the national count from 16 states to 13

Some doctors also prescribe them for people with type 1 diabetes "off-label" to help manage blood sugar and weight